by compassion | Feb 12, 2025 | Weight Loss & Metabolism
If your goal for 2025 is lasting weight loss, you’re in the right place. Many people struggle with stubborn belly fat, slow metabolism, and difficulty losing weight. The truth is, sustainable weight loss goes beyond dieting and exercising—it requires a holistic...
by compassion | Aug 29, 2024 | Sleep Health
Insomnia and Sleep Health: Root Causes and Natural Solutions Insomnia is the most common sleep disorder, affecting millions of adults. It is defined as the inability to fall asleep, stay asleep, or achieve restful sleep. More than one-third of adults fail to get the...
by compassion | Aug 29, 2024 | Nutritional Health
Magnesium and Your Health: Deficiency, Benefits, and Best Forms Magnesium is one of the most abundant and essential nutrients in the body. Most of it is stored in the bones, soft tissue, and muscles. This mineral is required for over 300 enzymatic reactions,...
by compassion | Aug 13, 2024 | Gut Health
Small intestinal bacterial overgrowth (aka SIBO) is defined as an increase in bacteria in the small intestine above normal values. The increased presence of bacteria leads to fermentation, excessive gas, and symptoms such as flatulence, bloating, pain in the umbilical...
by compassion | Aug 13, 2024 | Metabolic Health
Understanding Type 2 Diabetes: Risk, Symptoms, and Prevention Type 2 Diabetes Mellitus (T2DM) is one of the most common chronic conditions in the United States and is rising rapidly worldwide. According to the CDC, 2021 data show that 38.4 million people (11.6% of the...
