As we move through the heart of summer, it’s the perfect time to check in on your health. For women in their 40s and 50s, this stage of life often brings new challenges—fatigue, brain fog, weight gain, hormone shifts, and more. While there’s no one-size-fits-all...
Weight Gain, Irregular Periods, Acne? It Could Be PCOS—and It’s Not Too Late to Treat It Struggling with irregular periods, stubborn weight, adult acne, or unexpected hair loss? Tired of being told everything is “normal” when deep down, you...
Low Energy, Low Libido, Weight Gain? Your Body’s Telling You Something Searches for “why am I tired all the time,” “low testosterone symptoms,” and “how to lose belly fat after 40” are rising fast—and for good reason....
May is recognized as Mental Health Awareness Month—a time to spotlight the importance of mental well-being and reduce the stigma associated with mental illness. Mental health disorders can affect anyone, regardless of age, sex, ethnicity or culture and the past...
by Stasha-Gae Roberts, Nurse Practitioner If you’re a woman in your mid-40s to mid-50s and feeling “off”—whether it’s digestive discomfort, brain fog, fatigue, mood swings, or stubborn weight gain—you’re not alone. These changes are common during perimenopause...
According to the American Cancer Society, 1 in 3 people in the United States will be diagnosed with cancer during their lifetime. The CDC reports that in 2022, cancer was the second leading cause of death in the U.S., underscoring the urgency of a more comprehensive...
