Headaches: Types, Symptoms, and When to Seek Care

Headaches are one of the most common health complaints. While they can be painful, inconvenient, and sometimes debilitating, most headaches are not life-threatening. Understanding the type of headache you have is key to finding relief and knowing when to seek medical attention.

When to Seek Urgent Care for a Headache

Certain headache symptoms require prompt medical evaluation, including:

New headaches with neurological symptoms (facial paralysis, vision changes, weakness, or numbness)
Sudden onset of the “worst headache ever”
Headaches accompanied by projectile vomiting

These symptoms may indicate a serious underlying condition and should be evaluated immediately.

Common Types of Headaches

1. Tension Headaches

Tension headaches are the most common type. Symptoms may include:

Pressure or tightness around both sides of the head or neck
Mild to moderate throbbing
Tenderness in the head, neck, or shoulder muscles

Tension headaches are often linked to stress, poor posture, or prolonged screen time. They are not typically associated with nausea, vomiting, or sensitivity to light and sound.

2. Migraine Headaches

Migraines are more severe and may include:

Moderate to severe pain that worsens with light, noise, or movement
Nausea or vomiting
Pain lasting hours to days

Migraines are more common in women and may change in frequency after menopause. Dark, quiet rooms can help ease symptoms, and identifying food triggers may reduce frequency.

3. Cluster Headaches

Cluster headaches are intense and have a distinctive pattern. Symptoms include:

Sudden onset, peaking within minutes
Severe, continuous pain (often around one eye or temple)
Redness and tearing in the affected eye
Sweating and nasal congestion on the affected side

Cluster headaches occur more often in men. Alcohol and smoking can trigger attacks.

Treatment for Headaches

Treatment depends on the type of headache. Options may include:

Stress management and relaxation techniques
Over-the-counter or prescription medications
Posture correction and ergonomic adjustments
Identifying and avoiding triggers

When to See a Clinician

If headaches are frequent, worsening, or interfere with daily life, contact your primary care clinician for a full evaluation.

Call or text Compassion Primary Care to schedule a non-member visit or become a member of our Direct Primary Care practice for ongoing support.

Nursing your journey to lasting wellness.

Headache