by compassion | Jan 1, 2026 | Metabolic Health
The Metabolic Disruptor Behind Weight Gain, Fatigue, Hormone Imbalance, and Rising Blood Pressure in Midlife Now that the holidays are behind us and routines are settling back in, many people notice lingering effects: fatigue, stubborn weight gain, elevated blood...
by compassion | Dec 16, 2025 | Metabolic Health
Many people assume that improving metabolism requires choosing the “right” diet i.e. keto, paleo, carnivore, vegan, low-fat, low-carb, or the latest trend. This article is not about following any specific diet. It is also not about eliminating entire food groups or...
by compassion | Dec 9, 2025 | Metabolic Health
Most People, Men and Women Alike, Begin Telling Themselves the Same Message Each December “I’ll get healthy after the holidays.”“I’ll start in January.”“Next year will be my year.” Although these intentions sound reasonable, the body does not operate on a calendar....
by compassion | Sep 4, 2025 | Metabolic Health
Most people don’t wake up thinking about metabolic syndrome. But here’s the reality: one in three adults has it, and it may already be affecting you—even if you’ve never heard the term before. It’s not just about blood pressure or cholesterol. It’s about: Why you’re...
by compassion | Aug 13, 2024 | Metabolic Health
Understanding Type 2 Diabetes: Risk, Symptoms, and Prevention Type 2 Diabetes Mellitus (T2DM) is one of the most common chronic conditions in the United States and is rising rapidly worldwide. According to the CDC, 2021 data show that 38.4 million people (11.6% of the...
