Heart disease remains the #1 cause of death in women, yet it is often underdiagnosed and misunderstood. Many women experience silent symptoms of cardiovascular disease, leading to delayed treatment and increased complications. Three major types of heart disease that...
If your goal for 2025 is lasting weight loss, you’re in the right place. Many people struggle with stubborn belly fat, slow metabolism, and difficulty losing weight, but the key to sustainable weight loss goes beyond just dieting and exercising. A holistic approach...
Insomnia is the inability to fall, stay, or experience poor-quality sleep. Over 1/3 of adults do not meet the recommended amount of sleep, which is 7-9 hours per night. Insomnia is the most common sleep disorder. Other types of sleep disorders include restless legs,...
Magnesium is one of the most abundant and essential nutrients in the body. Most magnesium is in our bones, soft tissue, and muscles. Over 300 enzymatic reactions rely on magnesium as a cofactor, including glucose and blood pressure regulation, energy production,...
Small intestinal bacterial overgrowth (aka SIBO) is defined as an increase in bacteria in the small intestine above normal values. The increased presence of bacteria leads to fermentation, excessive gas, and symptoms such as flatulence, bloating, pain in the umbilical...
