by compassion | Jul 2, 2025 | Perimenopause & Menopause
As we move through the heart of summer, it’s the perfect time to pause and check in on your health. For many women in their 40s and 50s, this stage of life often brings new challenges, fatigue, brain fog, weight gain, shifting hormones, and more. While there isn’t a...
by compassion | Jun 26, 2025 | Women's Health
Are you struggling with irregular periods, stubborn weight gain, adult acne, or unexpected hair loss? Have you been told everything is “normal,” even though you know something feels off? You’re not alone. Polycystic ovarian syndrome (PCOS) affects 1 in 10 women, yet...
by compassion | Jun 26, 2025 | Men's Health
Searches for “why am I tired all the time,” “low testosterone symptoms,” and “how to lose belly fat after 40” are rising quickly, and for good reason. Many men in their 40s and 50s are feeling the effects of hormonal changes, weight gain, and energy loss, yet they...
by compassion | May 7, 2025 | Mental Health
May is recognized as Mental Health Awareness Month, a time to spotlight the importance of mental well-being and reduce the stigma surrounding mental illness. Mental health conditions can affect anyone, regardless of age, sex, ethnicity, or culture. The past several...
by compassion | Apr 2, 2025 | Gut Health
If you’re a woman in your mid-40s to mid-50s and feeling “off”—whether it’s digestive discomfort, brain fog, fatigue, mood swings, or stubborn weight gain—you’re not alone. These changes are common during perimenopause and early menopause, and often the root...
