More than 80% of Americans use some form of dietary supplementation, according to the 2021 Consumer Survey on Dietary Supplements. From vitamins and minerals to probiotics, herbs, mushrooms, and amino acids, supplements are widely used to support overall health and wellness.
But not all supplements are created equal. Knowing how to identify high-quality, safe, and effective products is critical for your health.
Why Supplements Matter
Supplements can help fill nutritional gaps in the diet and support immune function, gut health, energy levels, and overall wellness.
However, supplements should complement—not replace—a nutrient-rich, whole-food diet. Just like prescription medications, they must be taken at the correct dosage to avoid unwanted side effects or interactions.
The Problem with FDA Regulation
Unlike prescription drugs, dietary supplements are not strictly regulated by the FDA. While Good Manufacturing Practices (GMPs) exist to guide supplement production, not all companies follow them.
As a result, many mass-market supplements sold in grocery stores and pharmacies may contain:
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Low-quality or ineffective ingredients
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Artificial fillers or dyes
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Contaminants such as heavy metals
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Rancid oils (particularly in fish oil products)
For individuals with autoimmune conditions, allergies, or sensitivities, these risks can be especially harmful.
How to Choose Safe and Effective Supplements
Selecting supplements from trusted sources is key to ensuring safety and results. Here’s what to look for:
Medical-Grade Supplements
These undergo rigorous third-party testing to verify purity, potency, and safety. Medical-grade products are typically free from gluten, soy, GMOs, and unnecessary additives.
Third-Party Certification Seals
Independent organizations inspect supplement manufacturers and certify compliance with quality standards. Look for seals that confirm the product has been tested and verified.
Ingredient Transparency
Trustworthy brands provide clear labels with accurate ingredient lists and proper dosing information. If a product hides ingredients or lacks transparency, it may contain harmful fillers or ineffective doses.
Why Food Should Come First
Whole, nutrient-dense foods remain the best source of vitamins, minerals, and antioxidants. However, due to modern farming practices, dietary restrictions, and certain health conditions, many people still need supplementation to reach optimal health.
Stasha-Gae Roberts’ Trusted Supplement Sources
As a nurse practitioner, I recommend supplements from Fullscript and Wholescripts. These platforms provide access to medical-grade supplements that:
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Follow GMP guidelines
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Undergo third-party testing
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Deliver consistent purity and potency
This ensures my patients receive only the highest-quality products.
Support Your Health with the Right Supplements
Choosing high-quality supplements can enhance immune health, digestion, energy, and overall well-being. Don’t risk your health with low-quality options that may be contaminated or ineffective.
Call or text 813-669-3084 to learn more about how I can help you choose supplements that best support your unique health journey.
Nursing your journey to lasting wellness.
Dr. Stasha-Gae Roberts, DNP, MPH, MSN, APRN, AGPCNP-BC
Adult-Gerontology Primary Care Nurse Practitioner
