Many people assume that improving metabolism requires choosing the “right” diet i.e. keto, paleo, carnivore, vegan, low-fat, low-carb, or the latest trend. This article is not about following any specific diet. It is also not about eliminating entire food groups or...
Most People, Men and Women Alike, Begin Telling Themselves the Same Message Each December “I’ll get healthy after the holidays.”“I’ll start in January.”“Next year will be my year.” Although these intentions sound reasonable, the body does not operate on a calendar....
Understanding Type 2 Diabetes: Risk, Symptoms, and Prevention Type 2 Diabetes Mellitus (T2DM) is one of the most common chronic conditions in the United States and is rising rapidly worldwide. According to the CDC, 2021 data show that 38.4 million people (11.6% of the...
