Holiday Nutrition Tips to Stay Healthy and Avoid Overeating At Compassion Primary Care, we love highlighting voices in the integrative health community who inspire balanced living. This month, we’re excited to welcome guest blogger Jenelle Williams, a Certified IIN...
Magnesium is one of the most abundant and essential nutrients in the body. Most of it is stored in the bones, soft tissue, and muscles. This mineral is required for over 300 enzymatic reactions, including: Regulating blood pressure and blood sugar Producing energy...
In recent years, researchers have shown growing interest in the role of subclinical zinc deficiency and its impact on health. Studies suggest that low zinc levels may significantly increase the risk of diarrhea, respiratory infections, and overall morbidity and...
