Blog

As we move through the heart of summer, it’s the perfect time to check in on your health. For women in their 40s and 50s, this stage of life often brings new challenges—fatigue, brain fog, weight gain, hormone shifts, and more. While there's no one-size-fits-all...

Weight Gain, Irregular Periods, Acne? It Could Be PCOS—and It’s Not Too Late to Treat It Struggling with irregular periods, stubborn weight, adult acne, or unexpected hair loss? Tired of being told everything is “normal” when deep down, you...

Low Energy, Low Libido, Weight Gain? Your Body's Telling You Something Searches for “why am I tired all the time,” “low testosterone symptoms,” and “how to lose belly fat after 40” are rising fast—and for good reason. Many men...

May is recognized as Mental Health Awareness Month—a time to spotlight the importance of mental well-being and reduce the stigma associated with mental illness. Mental health disorders can affect anyone, regardless of age, sex, ethnicity or culture and the past...

by Stasha-Gae Roberts, Nurse Practitioner If you're a woman in your mid-40s to mid-50s and feeling “off”—whether it’s digestive discomfort, brain fog, fatigue, mood swings, or stubborn weight gain—you’re not alone. These changes are common during perimenopause and...

According to the American Cancer Society, 1 in 3 people in the United States will be diagnosed with cancer during their lifetime. The CDC reports that in 2022, cancer was the second leading cause of death in the U.S., underscoring the urgency of a more comprehensive...

Dietary supplements are more popular than ever, with over 80% of Americans using some form of supplementation, according to the 2021 Consumer Survey on Dietary Supplements. From vitamins, minerals, and probiotics to botanical herbs, mushrooms, and amino acids,...

Hormones play a crucial role in overall health, acting as chemical messengers that regulate everything from metabolism and mood to sleep and reproductive health. Factors like aging, chronic stress, inflammation, poor diet, and environmental toxins can lead to hormonal...

IV (intravenous) vitamin therapy provides essential vitamins, minerals, and micronutrients directly into the bloodstream for immediate absorption and maximum effectiveness. Unlike oral supplements, which must pass through the digestive system and may not be fully...

Heart disease remains the #1 cause of death in women, yet it is often underdiagnosed and misunderstood. Many women experience silent symptoms of cardiovascular disease, leading to delayed treatment and increased complications. Three major types of heart disease that...

If your goal for 2025 is lasting weight loss, you’re in the right place. Many people struggle with stubborn belly fat, slow metabolism, and difficulty losing weight, but the key to sustainable weight loss goes beyond just dieting and exercising. A holistic approach...

Insomnia is the inability to fall, stay, or experience poor-quality sleep. Over 1/3 of adults do not meet the recommended amount of sleep, which is 7-9 hours per night. Insomnia is the most common sleep disorder. Other types of sleep disorders include restless legs,...