Compassion Primary Care
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Direct Primary Care vs. Traditional Insurance-Based Care
What You Should Know If you have health insurance but still feel rushed, unheard, or stuck managing symptoms without real answers, you’re not alone. Many women, especially those navigating perimenopause, menopause, or ongoing health concerns start searching for...
Insulin Resistance and Hypertension: The Vascular Connection
Insulin resistance not only affects blood sugar and metabolism; it directly impacts blood vessel health and blood pressure regulation. This vascular connection is one of the most overlooked consequences of insulin resistance and a key driver of hypertension in...
Now That the Holidays Are Over, Let’s Talk About Insulin Resistance
The Metabolic Disruptor Behind Weight Gain, Fatigue, Hormone Imbalance, and Rising Blood Pressure in Midlife Now that the holidays are behind us and routines are settling back in, many people notice lingering effects: fatigue, stubborn weight gain, elevated blood...
The Most Effective Eating Order for Better Metabolism (Without Following a “Diet”)
Many people assume that improving metabolism requires choosing the “right” diet i.e. keto, paleo, carnivore, vegan, low-fat, low-carb, or the latest trend. This article is not about following any specific diet. It is also not about eliminating entire food groups or...
Start Now — Not January: Why Waiting to Get Healthy Sets You Back (and What to Do Instead)
Most People, Men and Women Alike, Begin Telling Themselves the Same Message Each December “I’ll get healthy after the holidays.”“I’ll start in January.”“Next year will be my year.” Although these intentions sound reasonable, the body does not operate on a calendar....
5 Simple Nutrition Tips to Stay Healthy During the Holidays
At Compassion Primary Care, we love highlighting voices in the integrative health community who inspire balanced living. This month, we’re excited to welcome guest blogger Jenelle Williams, a Certified IIN Health Coach and founder of Live Right Remedy, who brings her...
Holiday Health: It’s the Little Things That Make the Biggest Difference
As the holiday season begins, it’s easy to get swept up in festivities, food, family, and all the fun, but also the stress, sugar overload, and sleepless nights. You don’t need a complete lifestyle overhaul to feel good and stay well this season. Small decisions,...
Breast Cancer in 2025: Balancing Screening, Risk, and Prevention with an Integrative Lens
Understanding the Scope In 2025, about 316,950 U.S. women will receive an invasive breast cancer diagnosis.¹ While mortality has decreased over recent decades, the financial cost of care exceeds $30 billion annually, and the personal toll, from emotional distress to...
Metabolic Syndrome: The Silent Energy Thief You Can Beat Why Should You Care?
Most people don’t wake up thinking about metabolic syndrome. But here’s the reality: one in three adults has it, and it may already be affecting you—even if you’ve never heard the term before. It’s not just about blood pressure or cholesterol. It’s about: Why you’re...
Why Am I Gaining Weight in Perimenopause—Even Though I’m Eating Well and Exercising?
If you're in Bradenton or the greater Tampa Bay area and wondering why you're not losing weight, even though you’re doing all the right things, this blog is for you. Perimenopause weight gain and resistance to weight loss are common, but often tied to hormone...
Perimenopause Is Real—And You Don’t Have to Suffer in Silence
Hi, I’m Dr. Stasha-Gae Roberts, nurse practitioner and owner of Compassion Primary Care. I’m also a 46-year-old woman who is closer to menopause than not. My own journey through hormone changes and perimenopause has been humbling, and I want to share my story to let...
Feeling Off in Your 40s or 50s? These 5 Supplements May Help You Rebalance Naturally
As we move through the heart of summer, it’s the perfect time to pause and check in on your health. For many women in their 40s and 50s, this stage of life often brings new challenges, fatigue, brain fog, weight gain, shifting hormones, and more. While there isn’t a...
