by compassion | May 7, 2025 | Mental Health
May is recognized as Mental Health Awareness Month, a time to spotlight the importance of mental well-being and reduce the stigma surrounding mental illness. Mental health conditions can affect anyone, regardless of age, sex, ethnicity, or culture. The past several...
by compassion | Apr 2, 2025 | Gut Health
If you’re a woman in your mid-40s to mid-50s and feeling “off”—whether it’s digestive discomfort, brain fog, fatigue, mood swings, or stubborn weight gain—you’re not alone. These changes are common during perimenopause and early menopause, and often the root...
by compassion | Mar 28, 2025 | Integrative Cancer Care
According to the American Cancer Society, 1 in 3 people in the United States will be diagnosed with cancer during their lifetime. In 2022, the CDC reported cancer as the second leading cause of death, underscoring the urgency of a more comprehensive approach. With...
by compassion | Feb 25, 2025 | Supplements & Nutrition
More than 80% of Americans use some form of dietary supplementation, according to the 2021 Consumer Survey on Dietary Supplements. From vitamins and minerals to probiotics, herbs, mushrooms, and amino acids, supplements are widely used to support overall health and...
by compassion | Feb 25, 2025 | Hormone Health
Hormone Health and BHRT: Restoring Balance for Men and Women Hormones act as chemical messengers that regulate nearly every function in the body, from metabolism and mood to sleep and reproductive health. Aging, chronic stress, inflammation, poor diet, and...
