All Things Healthcare with Stasha
The American citizen spends an average of $10,000 on health insurance every year*.
In many cases, that’s not only expensive. It’s also ineffective. There’s a big crisis in the traditional healthcare system** and it’s certainly impacting your own health. If you’re tired of paying more and more for less access to health professionals***, I know exactly how you feel.
Direct Primary Care is a comprehensive alternative for patients seeking respectful, attentive, and personalized health care. As a nurse practitioner, my focus is on pursuing the patient’s best interest rather than following mainstream protocols. In this blog, you’ll find updated analysis, insights, and practical tips to improve your health and well-being.
*”What is direct primary care? An alternative form of health care avoids insurance altogether” (Yahoo! Finance)
**”What’s The Difference Between Direct Primary Care And Traditional Healthcare?” (Assurance Healthcare & Counseling Center)
***”‘No one can see you now’: Primary care in crisis” (Association of Healthcare Journalists)
Feeling Off in Your 40s or 50s? These 5 Supplements May Help You Rebalance Naturally
As we move through the heart of summer, it’s the perfect time to check in on your health. For women in their 40s and 50s, this stage of life often...
PCOS
Weight Gain, Irregular Periods, Acne? It Could Be PCOS—and It’s Not Too Late to Treat It Struggling with irregular periods, stubborn...
Men’s Health
Low Energy, Low Libido, Weight Gain? Your Body's Telling You Something Searches for “why am I tired all the time,” “low...
Depression & Anxiety: A Clinical and Biblical Perspective for Mental Health Awareness Month
May is recognized as Mental Health Awareness Month—a time to spotlight the importance of mental well-being and reduce the stigma associated with...
Why Gut Health Matters More Than Ever for Women 45–55
by Stasha-Gae Roberts, Nurse Practitioner If you're a woman in your mid-40s to mid-50s and feeling “off”—whether it’s digestive discomfort, brain...
Integrative Cancer Care: A Personalized and Proactive Approach to Healing and Prevention
According to the American Cancer Society, 1 in 3 people in the United States will be diagnosed with cancer during their lifetime. The CDC reports...
Not All Supplements Are Created Equal: What You Need to Know for Optimal Health
Dietary supplements are more popular than ever, with over 80% of Americans using some form of supplementation, according to the 2021 Consumer Survey...
Hormone Balance and Bioidentical Hormone Therapy (BHRT) for Optimal Health
Hormones play a crucial role in overall health, acting as chemical messengers that regulate everything from metabolism and mood to sleep and...
Boost Your Health with IV Vitamin Therapy: Hydration, Immunity, and Energy Support
IV (intravenous) vitamin therapy provides essential vitamins, minerals, and micronutrients directly into the bloodstream for immediate absorption...
Heart Disease in Women: Understanding Risk Factors, Symptoms, and Prevention
Heart disease remains the #1 cause of death in women, yet it is often underdiagnosed and misunderstood. Many women experience silent symptoms of...
The Ultimate Guide to Lasting Weight Loss in 2025: Proven Strategies for Sustainable Fat Loss
If your goal for 2025 is lasting weight loss, you’re in the right place. Many people struggle with stubborn belly fat, slow metabolism, and...
Insomnia
Insomnia is the inability to fall, stay, or experience poor-quality sleep. Over 1/3 of adults do not meet the recommended amount of sleep, which is...
